Personalised workouts that adapt to your schedule, automatic weight progression, and a plan that reshuffles when life gets in the way. No restarts. Just results.
Takes 60 seconds.
Free trial available. Cancel anytime.
Tell SHFT your goals and schedule. Your programme is ready in 60 seconds.
SHFT calculates your next weight after every session. You never have to think about it.
Missed a session? SHFT reshuffles. Life happens. Your progress doesn’t stop.
Sound familiar?
Sound familiar?
You've done it before. The sessions are there, the effort is there. But then work gets busy, you miss two days, and somehow the whole thing falls apart. Again.
Your progress
Most programmes assume you'll show up every day, with the same energy, the same time, and zero disruptions. They're not built for real life. So when real life happens, the plan breaks, and it feels like you did.
Week 3
Programme brokenYou scroll through notes, try to remember what you lifted last week, and hope you're doing enough. Training shouldn't feel like guesswork. But without something tracking it for you, that's exactly what it is.
Today's session
No data
Here's what SHFT changes:
Your week
Miss a day? SHFT adjusts. You never start over.
Auto Progression
Incline Dumbbell Press
Weights go up automatically. No spreadsheets.
Training Cycle
12-Week Programme
Structured phases. Progress that compounds.
Tell SHFT how long you have and it builds the right session around that. Miss a week? It reshuffles. Your progress stays intact.
This week
Auto-adjustedSHFT tracks what you lifted and progresses you automatically. No spreadsheets. No guessing. Just open the app and lift.
Bench Press
+2.5 kg from last weekWeights calculated automatically
SHFT builds around your goals, schedule, and experience. What comes out is structured, periodised, and yours.
Your programme
PersonalisedTell SHFT how long you have and it builds the right session around that. Miss a week? It reshuffles. Your progress stays intact.
This week
Auto-adjustedSHFT tracks what you lifted and progresses you automatically. No spreadsheets. No guessing. Just open the app and lift.
Bench Press
+2.5 kg from last weekWeights calculated automatically
SHFT builds around your goals, schedule, and experience. What comes out is structured, periodised, and yours.
Your programme
Personalised
How it works
Your goals, your schedule, how long you train, and whether you run. Four quick questions.
SHFT generates a structured periodised programme built specifically around your answers. Not a template. Your plan.
Every session is laid out. SHFT tracks your weights, progresses your lifts, and adjusts when life gets in the way.
What's inside
Log every set in seconds. SHFT remembers your weights so you never have to.
Hit your targets and SHFT increases the weight automatically. No spreadsheets needed.
Three structured phases that build on each other. Accumulate, build, then peak.
Ask about form, nutrition, recovery, or your programme. Like having a coach in your pocket.
Train alongside others. Share sessions, compare progress, and stay accountable.
Takes 60 seconds.
Structured plans
Pre-built programmes designed for specific goals. Fully periodised, auto-progressed, and included with your membership.
From the founder
“Between running businesses, dealing with health setbacks, and trying to train consistently, I couldn't find a single programme that didn't fall apart when life got busy. So I built one that adapts when things don't go to plan. That's what SHFT is.”
Elliot Burton
Founder
Build your personalised plan in 60 seconds.
Free trial available. Cancel anytime.
