# SHFT > The strength training app that thinks for you. Personalised workouts, automatic progression, and expert programming — no guesswork required. ## About SHFT generates personalised strength training programmes based on your available time, equipment, and experience level. The app handles exercise selection, set/rep schemes, progressive overload, and periodisation so you can focus on training. ## Website - Homepage: https://dailyshft.app - Pricing: https://dailyshft.app/pricing - Exercise Library: https://dailyshft.app/exercises - Muscle Guides: https://dailyshft.app/muscles - Training Splits: https://dailyshft.app/splits ## Key Features - Time-based workout generation (15–90 minutes) - Automatic progressive overload tracking - 200+ exercises with form guides - Multiple training splits (PPL, Upper/Lower, Full Body, Bro Split, and more) - Community feed with progress sharing - Detailed progress analytics and muscle volume tracking ## Content Directory ### Exercise Guides - https://dailyshft.app/exercises/push-press - https://dailyshft.app/exercises/dumbbell-bench-press - https://dailyshft.app/exercises/arnold-press - https://dailyshft.app/exercises/incline-dumbbell-press - https://dailyshft.app/exercises/dips - https://dailyshft.app/exercises/machine-chest-press - https://dailyshft.app/exercises/push-up - https://dailyshft.app/exercises/cable-chest-press - https://dailyshft.app/exercises/barbell-row - https://dailyshft.app/exercises/dumbbell-row - https://dailyshft.app/exercises/cable-row - https://dailyshft.app/exercises/chest-supported-row - https://dailyshft.app/exercises/machine-row - https://dailyshft.app/exercises/barbell-overhead-press - https://dailyshft.app/exercises/dumbbell-shoulder-press - https://dailyshft.app/exercises/hip-thrust - https://dailyshft.app/exercises/dumbbell-romanian-deadlift - https://dailyshft.app/exercises/kettlebell-swing - https://dailyshft.app/exercises/good-morning - https://dailyshft.app/exercises/close-grip-bench-press - https://dailyshft.app/exercises/trap-bar-deadlift - https://dailyshft.app/exercises/dumbbell-fly - https://dailyshft.app/exercises/pec-deck - https://dailyshft.app/exercises/lateral-raise - https://dailyshft.app/exercises/cable-lateral-raise - https://dailyshft.app/exercises/machine-shoulder-press - https://dailyshft.app/exercises/machine-lateral-raise - https://dailyshft.app/exercises/front-raise - https://dailyshft.app/exercises/tricep-pushdown - https://dailyshft.app/exercises/dumbbell-kickback - https://dailyshft.app/exercises/barbell-curl - https://dailyshft.app/exercises/dumbbell-curl - https://dailyshft.app/exercises/hammer-curl - https://dailyshft.app/exercises/cable-curl - https://dailyshft.app/exercises/face-pull - https://dailyshft.app/exercises/reverse-fly - https://dailyshft.app/exercises/reverse-pec-deck - https://dailyshft.app/exercises/lying-leg-curl - https://dailyshft.app/exercises/ab-wheel-rollout - https://dailyshft.app/exercises/hanging-leg-raise - https://dailyshft.app/exercises/landmine-press - https://dailyshft.app/exercises/pull-up - https://dailyshft.app/exercises/chin-up - https://dailyshft.app/exercises/neutral-grip-pull-up - https://dailyshft.app/exercises/machine-lat-pulldown - https://dailyshft.app/exercises/cable-pulldown - https://dailyshft.app/exercises/back-squat - https://dailyshft.app/exercises/front-squat - https://dailyshft.app/exercises/goblet-squat - https://dailyshft.app/exercises/leg-press - https://dailyshft.app/exercises/hack-squat - https://dailyshft.app/exercises/box-squat - https://dailyshft.app/exercises/barbell-deadlift - https://dailyshft.app/exercises/romanian-deadlift - https://dailyshft.app/exercises/sumo-deadlift - https://dailyshft.app/exercises/incline-dumbbell-curl - https://dailyshft.app/exercises/nordic-curl - https://dailyshft.app/exercises/cable-crunch - https://dailyshft.app/exercises/dead-bug - https://dailyshft.app/exercises/plank - https://dailyshft.app/exercises/pallof-press - https://dailyshft.app/exercises/farmer-carry - https://dailyshft.app/exercises/suitcase-carry - https://dailyshft.app/exercises/overhead-carry - https://dailyshft.app/exercises/trap-bar-carry - https://dailyshft.app/exercises/weighted-pull-up - https://dailyshft.app/exercises/weighted-chin-up - https://dailyshft.app/exercises/weighted-dip - https://dailyshft.app/exercises/barbell-bench-press - https://dailyshft.app/exercises/incline-barbell-press - https://dailyshft.app/exercises/pendlay-row - https://dailyshft.app/exercises/lat-pulldown - https://dailyshft.app/exercises/bulgarian-split-squat - https://dailyshft.app/exercises/cable-fly - https://dailyshft.app/exercises/low-cable-fly - https://dailyshft.app/exercises/skull-crusher - https://dailyshft.app/exercises/overhead-tricep-extension - https://dailyshft.app/exercises/preacher-curl - https://dailyshft.app/exercises/straight-arm-pulldown - https://dailyshft.app/exercises/dumbbell-pullover - https://dailyshft.app/exercises/cable-pullover - https://dailyshft.app/exercises/leg-extension - https://dailyshft.app/exercises/single-leg-extension - https://dailyshft.app/exercises/cable-kickback - https://dailyshft.app/exercises/hip-abduction-machine - https://dailyshft.app/exercises/glute-bridge - https://dailyshft.app/exercises/seated-leg-curl ### Muscle Group Guides - https://dailyshft.app/muscles/chest - https://dailyshft.app/muscles/back - https://dailyshft.app/muscles/front_delt - https://dailyshft.app/muscles/lat - https://dailyshft.app/muscles/quad - https://dailyshft.app/muscles/hamstring - https://dailyshft.app/muscles/glute - https://dailyshft.app/muscles/tricep - https://dailyshft.app/muscles/delt - https://dailyshft.app/muscles/bicep - https://dailyshft.app/muscles/rear_delt - https://dailyshft.app/muscles/trap - https://dailyshft.app/muscles/lats - https://dailyshft.app/muscles/biceps - https://dailyshft.app/muscles/triceps ### Training Split Guides - https://dailyshft.app/splits/push_pull_legs - https://dailyshft.app/splits/upper_lower - https://dailyshft.app/splits/full_body - https://dailyshft.app/splits/bro_split - https://dailyshft.app/splits/arnold_split ### Equipment & Workout Guides - https://dailyshft.app/workouts/dumbbell - https://dailyshft.app/workouts/bodyweight - https://dailyshft.app/workouts/other - https://dailyshft.app/workouts/machine - https://dailyshft.app/workouts/cable - https://dailyshft.app/workouts/barbell - https://dailyshft.app/workouts/kettlebell ### Movement Pattern Guides - https://dailyshft.app/movements/horizontal_push - https://dailyshft.app/movements/horizontal_pull - https://dailyshft.app/movements/vertical_push - https://dailyshft.app/movements/vertical_pull - https://dailyshft.app/movements/squat - https://dailyshft.app/movements/hinge - https://dailyshft.app/movements/isolation_push - https://dailyshft.app/movements/isolation_pull - https://dailyshft.app/movements/core - https://dailyshft.app/movements/carry ### Best Exercise Rankings - https://dailyshft.app/best/best-hamstring-exercises - https://dailyshft.app/best/best-core-exercises - https://dailyshft.app/best/best-chest-exercises-with-dumbbells - https://dailyshft.app/best/best-chest-exercises-with-barbell - https://dailyshft.app/best/best-back-exercises-with-dumbbells - https://dailyshft.app/best/best-back-exercises-with-cable - https://dailyshft.app/best/best-shoulder-exercises-with-dumbbells - https://dailyshft.app/best/best-leg-exercises-with-barbell - https://dailyshft.app/best/best-arm-exercises-with-dumbbells - https://dailyshft.app/best/best-glute-exercises-with-barbell - https://dailyshft.app/best/best-exercises-for-beginners - https://dailyshft.app/best/best-compound-exercises - https://dailyshft.app/best/best-bodyweight-exercises - https://dailyshft.app/best/best-cable-exercises - https://dailyshft.app/best/best-machine-exercises - https://dailyshft.app/best/best-chest-exercises - https://dailyshft.app/best/best-back-exercises - https://dailyshft.app/best/best-shoulder-exercises - https://dailyshft.app/best/best-leg-exercises - https://dailyshft.app/best/best-bicep-exercises - https://dailyshft.app/best/best-tricep-exercises - https://dailyshft.app/best/best-glute-exercises ### Exercise & Split Comparisons - https://dailyshft.app/compare/bro-split-vs-upper-lower - https://dailyshft.app/compare/arnold-split-vs-push-pull-legs - https://dailyshft.app/compare/barbell-deadlift-vs-romanian-deadlift - https://dailyshft.app/compare/lat-pulldown-vs-pull-up - https://dailyshft.app/compare/barbell-bench-press-vs-dumbbell-bench-press - https://dailyshft.app/compare/back-squat-vs-front-squat - https://dailyshft.app/compare/pull-up-vs-chin-up - https://dailyshft.app/compare/barbell-row-vs-dumbbell-row - https://dailyshft.app/compare/overhead-press-vs-dumbbell-shoulder-press - https://dailyshft.app/compare/barbell-bench-press-vs-machine-chest-press - https://dailyshft.app/compare/back-squat-vs-leg-press - https://dailyshft.app/compare/barbell-curl-vs-dumbbell-curl - https://dailyshft.app/compare/dips-vs-close-grip-bench-press - https://dailyshft.app/compare/hip-thrust-vs-romanian-deadlift - https://dailyshft.app/compare/incline-barbell-press-vs-flat-bench-press - https://dailyshft.app/compare/cable-fly-vs-dumbbell-fly - https://dailyshft.app/compare/push-pull-legs-vs-upper-lower - https://dailyshft.app/compare/upper-lower-vs-full-body - https://dailyshft.app/compare/push-pull-legs-vs-bro-split - https://dailyshft.app/compare/full-body-vs-push-pull-legs